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Heads Up
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Kids should drink before, during and after sports. To prevent dehydration, or, worse yet, heat illness, you should encourage your child to drink cool fluids before, during, and after physical activity. Read Full Story>>
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Football Safety
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Ankle Sprains: A Primer
 A sprain is a stretch and/or tear of a ligament, the fibrous band of tissue joining the end of one bone with another that stabilizes and supports the body's joints. Because the outer ankle is more stable than the inner ankle, the foot is likely to turn inward (ankle inversion) from a fall, tackle, or jump. This stretches or tears ligaments; the result is an ankle sprain. Read Full Story>>
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